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Wednesday, November 6, 2013

Food Journal and Avoiding Carbs. Mission Possible.

My Crossfit coach asked me to start keeping a food journal this week. I can see this being a very beneficial tool in helping me achieve my fitness goals. I am still tweaking my system but so far I am liking the MyPlate app from on my iPhone. I have used the desktop version before but would have to remember to enter what I eat. With the app I can enter things as soon as I eat them.
Yes, I am weighing my servings out on a kitchen scale. Why? BECAUSE ALMOST EVERYTHING HAS CARBS!!! Ugh! Carbs are the crack cocaine of foods. I have to really monitor how many carbs I am eating a day. My coach told me to stay below 50 grams of carbs daily and wants me to be really closer to 30 grams on most days. Did you know one serving of carrots has 7 grams of carbs and one serving of broccoli has 6?!? To stay within my target I have to be really careful. 

So what have I been eating? Well this is what I had on Tuesday.


I have the same thing for breakfast every day, an EAS AdvantEdge ready to drink protein shake. I love these because they are low carb, unlike many of the so called protein shakes out there, and they are something I can grab from the pantry and go straight to the car.
One shake has 100 cal, 2 g fat, 3 g carbs, and 17 g of protein. And they taste good too!


I love my Planetbox lunch box. For this lunch I packed 1/2 of a cucumber, 5 ozs of cherub tomatoes, 70 ozs red seedless grapes, 2 boiled eggs, 28 grams of roasted almonds, and a lunch size can of tuna (I think it was a 3 oz can). This was plenty for lunch and my afternoon snack.
This meal had 541 cals, 27 g fat, 13 g carbs, and 43 g of protein. It seems like a lot of fat but that was healthy almond fat :)


This was dinner last night. That is a 9.3 ounce top sirloin steak with 72 grams of steamed carrots and 91 grams of broccoli.
This dinner had 397 calories, 9.3 grams fat, 12.9 grams carbs and 62 grams of protein. I was happy with that!

My grand total for this day was 1038 calories, 38 grams of fat, 29 grams of carbs, and 122 grams of protein. In the future I may choose a leaner meat at night if I eat almonds during the day to reduce the fat intake just a bit but my carb intake was spot on! It can be done  :)

I cleaned the kitchen after dinner and avoided it for the rest of the night since that is my weak time. Any tips you all have to avoid eating at night?

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